The President's Council for Physical Fitness and the American Heart Association both know that roller skating is an excellent form of aerobic activity for all ages, but did you know that ....|
Rollerskating for just 30 minutes produces a heart rate of at least 148 beats per minute
The average person can burn up to 600 calories with just one hour of vigorous roller skating at 10 miles per hour
Rollerskating causes 50% less stress to joints than running
But what's even more... roller skating is safer than many activities your kids participate in at school!
According to the Consumer Product Safety Commission, rollerskating is ...